I'm really not sure which one comes first, but I seem to have this pattern going.
I've noticed that my mood always goes down the hill when I don't go to gym.
But then again, I'm thinking I only don't go to gym because I really cannot make it or I'm just having one of those days where sh*tty is middle name.
So, the question is, am I feeling sh*tty now because I'm not working out enough to get that endorphin/adrenaline boost? Or am I not working out enough because I am feeling sh*tty?
End of the day, all I know is.... I'm still feeling sh*tty.
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